As pharmacist Marla Ahlgrimm has witnessed throughout her extensive career in the world of women’s health, many women undergo a significant transition when experiencing menopause. Mood changes are a prominent feature of this time in their lives. When stuck in a difficult cycle of anxiety and stress in menopause, a great number of women rely on antidepressants and anti-anxiety medication to cope, says Ahlgrimm. Home remedies may be a better option in many cases.
Eating a diet with complex carbohydrates, fat and protein, along with a regular exercise program, can provide comfort from the anxiety that many women experience. Maintaining a fit and active lifestyle requires discipline and dedication, but the results are worth it, says Ahlgrimm. Lifestyle changes used for easing anxiety help manage stress and a variety of negative feelings and emotions. Speaking with a medical professional or trusted friend is another viable solution for alleviating some of the pressure that women put upon themselves, notes Marla Ahlgrimm.